7 Ways To Relieve Headaches Without Medicine

Stress out

It seems like as soon as you get rid of one headache, another pops up.  

A headache is the most common symptom of stress.

These days, we are always going through a lot of stress in our daily life. The pressure is never-ending when it comes to our job, family, friends, and other important aspects.

Despite all these, the biggest enemy that we always face is stress headaches. It is very common these days, and we often suffer from it without doing anything about it.

You could be feeling the effects of stress at work, or just from the day to day hassle of living.

Most times these headaches can be resolved with medication, but it's not always an option.

Medicine is overprescribed.

You don't need to go on any crazy diet or start taking herbal supplements, you just need some natural methods, and stress headache relief, to get rid of all that pressure inside your head.

Stress symptoms

You're driving, and then suddenly you feel something strange in your head.

It feels like a pressure that makes you feel uncomfortable.

If so, you're not alone. Many people experience this thing especially when they have a lot to do and even more when they are stressed out.

We've all been there. The headache strikes and you seriously need it to go away. So you pop a few ibuprofen, wash it down with some water, and hope for the best.

Unfortunately, that medicine doesn't always do the trick.

In some cases, your headache may even get worse as a side effect of the medicine, or worse still, you're left with a nasty hangover from drinking too much water to remove your pain.

I used to get headaches every single day. It started when I got my first job... and I didn't handle it very well.

I worked 14-hour days, 6 days a week — I was almost never home.

A lot of this pressure came from within me though, as I wanted to be the best at what I did. It wasn't enough for me to do an OK job — nope, I wanted everyone to know that I was one of the best. And if anyone asked — yes! ...even though it might have been true.

Anyway, there's nothing worse than a bad headache. It can feel like you have a jackhammer banging against the inside of your skull, begging to be set free.

Your head is about to explode, your muscles are tense and everything seems fuzzy.

You're having a headache and you don't want to take any medication to relieve it.

Too much medication can be bad for your gut, so here are some alternative ways that you can use to relieve stress headaches and give you the relief you crave...

With a little bit of rest and these seven tips, any headache should go away in no time! 

Relieve Headaches Without Medicine

Since you are reading this, I am guessing you have had a bad headache in the past.  

You might be wondering what you can do to relieve your headache without medicine.

I've put together this article to share with you 7 ways to relieve your headaches without using any medicine.

1. Try acupressure.
2. Drink more water.
3. Put ice cubes on your head.
4. Take a walk, ideally in the sun.
5. Switch up your workout routine.
6. Sip on ginger tea or peppermint tea
7. Meditation

Conclusion

Whether the cause is stress, sleep-related, or a more serious issue, there are numerous ways to minimize tension headaches and prevent them from occurring.

While some may need to visit a specialist, most people can find suitable relief from these simple measures.

Your level of satisfaction will of course vary, but these suggestions should at very least give you something to try that might help eliminate your headaches in the future.

In a world where we rely so much on medication to fix our aches and pains, it can be refreshing to find a different option.

Intense exercise or meditation are always good options, but there are others as well.

When I have a headache, sometimes the best thing I can do is simply get up and go outside for a long walk.

Taking a break from work or technology can help too, especially if the reason you have a headache is stress-related.

You can also try meditating, or yoga.

Hopefully, you can use these methods to manage your headaches for a more happy, headache-free life.